Download 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris: Book Summary AudioBook Free
This is a FlashNotes E book Overview of 10% Happier: THE WAY I Tamed the Tone of voice in My Brain, Reduced Stress Without Losing My Border, and Found Self-Help THAT TRULY Works - A True Storyline by Dan Harris Original book explanation: Winner of the 2014 Living Now E book Award for Inspirational Memoir After creating a nationally televised anxiety attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself over a bizarre adventure affecting a disgraced pastor, a inexplicable self-help guru, and a bunch of brain scientists. Eventually, Harris became aware that the foundation of his problems was the thing he always thought was his greatest asset: the incessant, insatiable voice in his mind, which got propelled him through the ranks of a hypercompetitive business but got also led him to help make the profoundly ridiculous decisions that provoked his on-air freak-out. Eventually Harris stumbled after a powerful way to rein for the reason that voice, something he always assumed to be either impossible or worthless: meditation, a tool that research advises can do everything from lower your blood circulation pressure to essentially rewire your brain. 10% Happier needs listeners over a ride from the outer reaches of neuroscience to the internal sanctum of network media to the bizarre fringes of America's spiritual picture and leaves them with a takeaway that could actually change their lives.
