Download The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better AudioBook Free

In this revolutionary weight-loss program enlightened by more than 1,200 scientific tests, fitness and diet expert Jonathan Bailor offers concrete information that the calorie-counting style of weight loss fails. Actually, cutting-edge science supports a radically different method of weight loss and health, showing that by concentrating on food and exercise quality - alternatively than calorie number - you can burn fat and raise health easier and enjoyably that you ever thought possible. The body does not identify all calories from fat as similar. Some foods are used to repair muscle, boost brain power, and fuel our metabolism - while others are stockpiled as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and performing exercises less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods - like whole plants and nutritious proteins - amounts the human hormones that regulate our metabolism. Whenever we eat these food types, our bodies in a natural way maintain a wholesome weight. But when we eat sweets, starches, processed extra fat, and other poor quality foods, the body's regulatory system becomes "clogged" and inhibits us from using extra calories from fat. Translation: Those extra 10 pounds aren't the consequence of eating too much...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, extensive guidance on what things to eat and just why, providing an eating plan, recipes, and a powerful exercise regimen based on the ideas of high strength interval training. Slimming down does not have to mean heading hungry or spending hours at the fitness center. The Calorie Myth offers a radical new model for weight loss and long-term health.

Category: Weight Loss