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Discover little-known nourishment and lifestyle strategies with Beyond Training! What problems does indeed Beyond Training solve? Ironically, many people who seem to be healthy on the outside struggle with health and lifestyle issues like sleeping disorders, gas, bloating, low sex drive, aging too fast, traumas, performance plateaus, brain fog, and a basic insufficient time for their job, family, and friends. So, this reserve gives a step-by-step guide to getting rid of each one of these issues and helping you get the most out of life while still attaining amazing feats of physical performance. Who's Beyond Training for? Beyond Training is for men and women who have managed to get out of inactive mode and will be ready to take what to another level, whether that means shedding those previous few extra few pounds, concluding a 5K, or even crossing the final line of an Ironman triathlon. Everyone from the informal exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean a great deal of knowledge and life-changing advice from this book. Exactly what will Beyond Training do for you? Beyond Training educates and entertains with underground training, nourishment, and lifestyle strategies that mean no guesswork, less bafflement about what to consume, and reduction of workout frustrations and that means you can have more time and earn more income, experience fewer annoying medical issues, have complete self-assurance that you are training the proper way, and clear yourself of notorious body trouble spots, nagging traumas, and stubborn surplus fat.

Category: Exercise & Fitness

Details

Publisher	Ben Greenfield
Language	English
ISBN
DATE	2015-09
Author	Ben Greenfield

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