Download Gratitude: The Essential Practice for Happiness and Fulfillment AudioBook Free

For the majority of us, gratitude comes easily when things are going well. But placing it into practice when life throws you a curveball is another history. In Gratitude: THE FUNDAMENTAL Practice for Pleasure and Fulfillment, ethnic anthropologist and educator Angeles Arrien demonstrates how to cultivate the energy of deep understanding so that it becomes a means of life - simply and by natural means. Integrating the most recent social science research with stories, prayers, insights, and practices from cultures and practices spanning the planet, Arrien provides you the time-tested intelligence to help you master the art of giving thanks a lot every day. Gratitude invites anyone to explore:

• How to beat habitual tendencies toward envy, evaluation, and narcissism
• The top 10 10 practices for remaining thankful, including keeping a gratitude journal, "remembering the bad to understand the good", and regularly writing records and characters of thanks a lot
• Naikan - the Japanese Buddhist practice of intensely meditating on your interconnections to build up a steady flow of gratitude in human relationships
• Indigenous teachings about using daydreams and needs to make a spirit of restoration and blessing

Recent studies have shown a daily gratitude practice can significantly change your daily life, improving rest, overall energy, and emotional well-being. With Gratitude, Angeles Arrien gives you an motivating call to open up your heart and soul and experience the profound gifts that come when we totally embrace gratitude.