Download Looking at Mindfulness: 25 Ways to Live in the Moment Through Art AudioBook Free
Stop doing, stop moving, stop twisting and turning. They are the first steps toward internal quiet and increased mental quality, says psychiatrist and leading meditation specialist Christophe André, who in this audiobook books us through the artwork of mindfulness, you start with artwork itself. Looking at Mindfulness gathers common and esoteric paintings, from Rembrandt to Hopper to Magritte, and will be offering a lucid commentary on the internal workings of each. André represents the vibrant on the canvas and turns to the viewer's own reactions, exploring the connection between everything we see and everything we feel. Moving beyond the artwork, André shows us what it means to consider our environment, our daily connections and responsibilities, and their effects on our internal well-being. The paintings are a aesthetic and tangible first step to understanding mindfulness and the great things about living in as soon as. In doing mindfulness within ourselves and out in the planet, each of us can make immediate, meaningful, and permanent changes inside our well-being and the well-being of others. Superbly written and wonderfully accessible for any amateur or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and interpretation of mindfulness and meditation. An real and effortless words, André brings quality to what it means to live mindfully and how exactly we can make a far more conscious effort to take action.
