Download Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation AudioBook Free
When mindfulness deep breathing was released as an help for patients experiencing chronic pain, health professionals were skeptical. Today, mindfulness deep breathing can be used in hundreds of hospitals and treatment centers across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core rules of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for conquering anger, grief, anxiety, shame, and the many other painful thoughts most of us experience.
