Download Qigong Meditations: Taoist Inner Healing Exercises with Ken Cohen AudioBook Free
Qigong meditation is the skill of using your mind to point the circulation of energy inside you. This energy, or qi, is the bioelectricity taken by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone. Handling this energy circulation is one key to a healthy body. In Qigong Meditations, get better at instructor Ken Cohen reveals three genuine qigong exercises in specific details and teaches right posture, recognition control, and cleansing the organs inside the body, with special attention given to proper respiration methods.
