Download The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate AudioBook Free
The techniques of mindful awareness have helped an incredible number of parents reduce stress in their lives. Now, children - who are under more pressure than previously - can figure out how to protect themselves with these well-established methods modified for their age range. Based on an application affiliated with UCLA, The Mindful Child is a groundbreaking reserve, the first ever to show parents how to teach these transformative routines to their children. Mindful awareness works by enabling you to pay closer focus on what is taking place within you - your ideas, feelings, and emotions - and that means you can better know very well what is happening to you. The Mindful Child stretches the vast great things about mindfulness training to children from four to 18 years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland is rolling out over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' interior and outer awareness and attention, which favorably affects their academics performance as well as their cultural and psychological skills.
