The Ketogenic Diet for Beginners: The Basics of Ketosis and a Collection of Recipes

Download The Ketogenic Diet for Beginners: The Basics of Ketosis and a Collection of Recipes AudioBook Free

The ketogenic diet is more than just another low-carb diet - it is a type of diet made to encourage your system to burn off stored fat for petrol, thus assisting to improve your overall health and, probably, speed your weight damage. The ketogenic diet in addition has been associated with rest from or reversal of symptoms for a number of serious health conditions including type 2 diabetes, epilepsy, and even cancer tumor. If you're curious about what the ketogenic diet is and what it can do for you, this book is the perfect spot to start. Within this book, you will see the following:

  • Information about the fundamentals of the diet, including how it operates
  • Benefits of the ketogenic diet
  • Lists of high-glycemic foods to avoid on the ketogenic diet
  • Low-glycemic foods to enjoy on the ketogenic diet
  • A collection of delicious recipes to obtain started on the ketogenic diet
By enough time you complete this book, you will have a basic knowledge of what the ketogenic diet is and how you can integrate it into your life.


Category: Ketogenic

Details

Publisher

Kelly Meral, Sarah Jackson
Language

English
ISBN

DATE

2015-10
Author

Kelly Meral

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