Download Mental Toughness: A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life AudioBook Free
The principles of mental toughness are easy to understand and, with the right attitude, are easy to put into practice. Richard Bond's goal is that you should take the understanding you gain from this book to train the mind, just like you would in virtually any other self-discipline. Knowledge alone is not enough; you need to apply. For example, you may know how to execute a bench press, but that together won't allow you to bench 500 pounds. You need to train, leftovers, grow, and change over time to get to that level. The advantages of mental toughness aren't restricted to war or sport. They could be utilized in everyday life - doctors, firemen, nurses, business professionals, or nine-to-five office employees are all examined on a daily basis, and this book will show you how to build up an unbeatable brain. Here is a preview of what's inside:
- What is mental toughness and can you own it?
- Who can reap the benefits of mental toughness?
- Find your desire - Understand how to discover a purpose and bolster your mind
- Remove the negative thoughts from your mind and build self-belief
- Change a state of brain and build your mental durability
- How can you manage stress?
- Growing sour self-discipline with these simple methods
- Perseverance is a robust tool to build your mental toughness
