Download The Practice of Pure Awareness: Somatic Meditation for Touching Infinity AudioBook Free
Nine Step-by-Step Classes for "Waking Down" How do we discover this perfect, somatic knowing? It starts by removing the blockages that manifest mentally, psychologically, and physically. Join Reggie Ray as he reveals the practice of pure consciousness in nine guided, sequential periods that lead to the direct experience of our true nature. Emphasizing deep rest, the energy in the lower belly, starting the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our own capacities to love and recover. Through yin respiration, earth descent, 12-flip lower belly respiration, and much more, we voyage through the programs of the understated body, liberating old traumas and caught energy. "Through these meditations," says Reggie, "our true selves commence to rose. We find that in essence we could a river, a torrent, of love." The Practice of Pure Awareness invites us into embodied awakening - a fuller and richer experience than the greater arid or "above the throat" claims of awareness we find in many normal spiritual solutions. Through committed practice, the body itself becomes our guide, instructor, and protector, illuminating the efficiency inside and around us.
