Download Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment AudioBook Free

Like a securely finished bud that longs to open fully, we live on the verge associated with an unfathomable beauty that needs only our adoring attention to unfold. Meditation offers us a springboard for taking the bold jump into the endless space of our own being. Dr. Reggie Ray has been immersed in the practice and coaching of yoga for more than 40 years. Now, Yoga in Seven Steps brings you this internationally well known teacher's most essential information for those not used to the practice, discovering:

• Yoga as the antidote to distraction, dilemma, and despair
• Seven progressive led meditations
• The key aspects of practice - including good posture, relaxation, mindfulness of the body and breath, and dealing with thoughts
• Losing the layers of "ego mind" to gain access to our boundless dynamics

"Regardless of our age, circumstances, or where we come from," points out Reggie Ray, "the practice of yoga enables us to help make the journey back again to who we truly are." With Yoga in Seven Steps, he invites you to see freedom, enjoyment, fulfillment, and the countless profound rewards of dedicated practice.