Download Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation AudioBook Free
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice about how to start out a meditation practice. If you want to meditate but do not know where to start, this book by best-selling writer and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start out a meditation practice and, even more important, to keep one. It identifies what meditation is (and what it is not); dispels the three most usual misconceptions about it; advises ways around hurdles; addresses the most frequently asked questions; and shows how meditation can have positive influences on relationships, creativeness, and difficult feelings. However, Piver reveals meditation as something more than the self-help strategy du jour - it is just a path to love, joy, and courage. This book has two self-paced programs to help you start here - now!
