Download Reconciliation: Healing the Inner Child AudioBook Free
Predicated on Dharma discussions by Zen grasp Thich Nhat Hanh and insights from participants in retreats for curing the inner child, Reconciliation is an enjoyable contribution to the growing development of using Buddhist tactics to encourage mental health and fitness. Reconciliation focuses on the mindful knowing of our thoughts and the healing of our relationships as well as meditations and exercises to acknowledge and change the hurt that many of us experienced as children. Hanh shows how anger, sadness, and fear can become delight and tranquility by understanding how to inhale and exhale with, explore, meditate, and speak about our strong thoughts. Written for a broad audience and accessible to people of all backgrounds and spiritual customs, Reconciliation offers specific tactics designed to bring healing and release for individuals suffering from childhood trauma.
