Download Clearing Your Past: Clearing Your Past: Effective New Techniques for Self-Healing AudioBook Free
Learn to Clear Your Past of Traumatic Remembrances with Safe, Proven Exercises Whenever we experience an mental crisis, recollections of the event are channeled through unique brain pathways where they continue to be concealed yet profoundly affect our emotions and activities throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney stocks recent discoveries about memory space and trauma and her own experience therapeutic childhood sexual maltreatment to teach a primary way to discover and mend the painful recollections from your past. With step-by-step instructions and true case histories, Lynne Finney manuals you through:
- A proven program for freeing yourself of the restricting core beliefs that can cause dread, guilt, depression, and self-defeating behaviours
- How to seriously pardon yourself and reconnect with others
- Led meditations and exercises to convert your fundamental perception of fact
- How to reclaim your original blissful, adoring state
