Download Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance AudioBook Free

That is Dr. Andrew Weil's first one-on-one sound course for maximum health. Since the start of the "natural health" trend decades previously, Dr. Andrew Weil's groundbreaking books have helped a huge number to feel better, live longer, and avoid health issues by integrating the best of modern treatments and natural curing tactics. Now, with Taking Health care of Yourself, this pioneering, Harvard-trained doctor invites you to become listed on him in a comprehensive, one-on-one sound learning course. With Dr. Weil, become familiar with the most current and proven basics for creating maximum health - normally. Learn more about:

• How does one look for foods and put together them for maximum nutrition and pleasure?
• What will be the most effective techniques for tapping the power of your mind to reduce stress, lower your blood circulation pressure, and increase your digestion?
• Which natural vitamins and supplements - out of hundreds available - are necessary for achieving ideal health?
• How does one build a "whole-person" fitness routine that you'll anticipate every day?

In this in-depth six-session program, you will receive the same practical assistance that you would by joining a full-length seminar with Dr. Weil - while learning at your own pace with your own convenience. Sign up for Dr. Weil as he helps you create a personal health program based on audio and up-to-date suggestions - and shows you how to start Caring for Yourself. Take note: This name comprises one through four of the full-length sound course Dr. Andrew Weil's Guide to Optimum Health.