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Is your digestive tract really in need of cleansing? Coffee enemas and green smoothies, colonics and laxatives, and everything the so-called "cleanses" that are out there today are designed to cause you to healthy, clean, and clean...but do they actually work? Can someone really expel gallstones by ingesting essential olive oil and citrus juice? For anyone who is consuming Epsom salt? No one seems to be asking if we ought to be doing these cleanses to begin with, though...until now. Publisher Joey Lott lays everything on the line along with his latest reserve, Cleansed. He digs into the most popular cleanses today, posting tales of his own experience, that of his clients, and the results of his considerable research about them. A better way than eight eyeglasses a day What happens to your skin cells when you drink too much drinking water? Shouldn't you be eating all the fiber as is feasible? Are you truly burning fat with all that cardio? You might feel that more is way better when it comes to fiber, drinking water, and exercise, but Cleansed will uncover the truth behind the buzz being dished out today by leading health experts...including the eight glasses a day rule. Discover the healthy way to detox that doesn't entail excessive exercise, deprivation, pills, or magic. Use your body's wisdom and be surprised by the results rather than jumping from cleanse to detox and only being worse. Coffee enema? Or, is caffeine best taken orally? Did you know a shot of espresso might be just as effective - and a heck of much more enjoyable - than a coffee enema? The author explains the science (and shortage thereof) behind this and many other popular detoxification techniques. Get answers to your most burning up questions, including what "mucoid plaque" is really made of. A brief talk of anatomy blows aside lots of the dubious claims created by the marketers of these cleanses and gets listeners touching the wisdom of their own body.
