Download Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup AudioBook Free
If a break up or divorce has drained your self-assurance and shattered your self-esteem, this publication is perfect for you. Written by a specialized medical psychologist and expert in women's health, Who Am I Without You? can help you sort out your heartache, rediscover your self-worth, and learn to live and love again. A break up can send you into a tailspin, causing an identity crisis and lack of self-worth. Just how do you make contact with the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive mindset, and mindfulness that may help you take on the difficult emotions that can surface after having a break up, such as grief, reduction, anger, fear, be concerned, and low self-esteem. Made up of 52 small chapters, the tools and exercises in this publication are easy to apply and will help you pick up the bits of your broken identity, put them again together, sparkle yourself up, and get back out into the world entire again and better than ever. Anyone who's been through a break up or divorce knows just how agonizing it can be. And nowhere does a break up or divorce strike harder than our identity and sense of self-worth. If you are ready to move past the pain of the end of your relationship and reclaim your self-assurance, this book will highlight how.
