Insight Meditation: Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques

Download Insight Meditation: Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques AudioBook Free

Connecting with your brain and body will be the first steps to better insight. To be able to access universal intelligence and a more alert mind-set - you must first excel at yourself. This yoga is focused on helping you become more mindful and alert to your own lifestyle and the world around you. It really is made to deepen your understanding and your appreciation of today's moment, letting you transcend the physical realm as you reach more insightful perspectives. This yoga will help you:

  • Become more conscious and aware
  • Develop and encourage understanding
  • Increase understanding of yourself and the world
  • Live more mindfully
  • Deeply connect with your brain and body
This audiobook includes one yoga session. You could pay attention to this meditation procedure with five different soundtrack options:
  • Monitor 1: Yoga with therapeutic music
  • Monitor 2: Yoga at the beach
  • Monitor 3: Yoga in the forest
  • Monitor 4: Meditation throughout a rainstorm
  • Monitor 5: Yoga near a river
Cultivate the peaceful oasis of understanding meditation within your own home with this guided meditation. Utilize it to increase understanding about yourself and also to access universal understanding of your world.


Category: Meditation

Details

Publisher

Mayu Kimura
Language

English
ISBN

DATE

2015-11
Author

Mayu Kimura

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