Download How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height AudioBook Free
When your one of the many people who battle to reach the rim and dunk over their competitors, don't get disheartened - because what many don't understand is that dunking a field hockey requires more than on judge skill alone. Which is certainly not determined by either your level or your age. In fact, our capacity to dunk is dictated by our muscle strength, muscle vitality, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors aren't necessarily inherited, nor are they established at birth. Rather, each of these factors can be trained independently in the fitness center and on the judge, allowing us to boost our vertical jump height, making sure we can dunk easily - irrespective of either our years or our level! In the following book you will see: Successfully executed methods of strength training that will build the building blocks for your dunking capacity Power training methods to improve your muscular vitality Jump training methods to rapidly increase your vertical jump and dunking capacity Information pertaining to jump technique and dunking performance which have been honed through generations of work Nutritionary information to make sure you get the most out of your training Who am I? I am Jason Wilhelm, and I've experienced the pleasure of dealing with a vast number of basketball sports athletes through the years - with my principal role to boost both the jump level and athletic performance of the same athletes. A large part of the role has gone to improve sport specific strength, vitality, and explosive jumping capacity - the result of which has led to absolutely HUGE improvements in dunking capacity. With both my knowledge and experience I truly believe I could help many more improve their strength, vitality, and athletic performance, by using the tried and true training methods that I've spent years producing. What can you expect from this book? This publication is actually the written culmination of my many yea
