Download Meditation in the Zone AudioBook Free
The "zone" is an altered express of consciousness - a state of perfect focus, rest, and peak performance that top sports athletes type in their finest occasions. For most, being "in the area" is a unusual incident, but with the techniques of meditation expert Shinzen Young, you can figure out how to enter it each and every time you work out. Yoga in the Area explains how to combine simple mindfulness practices with your present exercise routine; get ready mentally for a workout; maintain a centered state of recognition throughout your exercises; hook up deeply with your system; and use the "after-energies" of exercise release a mental and emotional tensions. Includes four complete meditations with step-by-step instructions.
