Download Meditation for Optimum Health AudioBook Free
Two pioneers in integrative mind-body medication guide you through a series of three meditation techniques for maximum health, concentrating on the breath, your body, and the thoughts. It's an excellent way to experience the proven health insurance and stress-reduction benefits associated with meditation, even if you've never tried it before. Sounds True Procedures are short downloadable audio sessions picked from our most popular courses. Affordably charged and suitable for beginners, they're a robust way to use energy healing, guided imagery, meditation, and other proven techniques at home or on the run. Hook them up to your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This treatment is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Deep breathing for Ideal Health.
