Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

Download Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight AudioBook Free

Find Your Intuitive Eater Within - and Never Diet Again Has food become your opponent? You will call a truce by talking to the one expert you really can trust - your own body. In this particular original sound program based on their popular e book Intuitive Eating and kept up to date with new routines and techniques, nourishment therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to log off the roller coaster of persistent dieting and heal your relationship with food. Guided by their 10 groundbreaking rules, you will learn to awaken your Intuitive Eater within by:

  • Challenging the "food police force" mind-set and creating a fresh, healthy interior dialogue
  • Deciphering your physical and psychological hunger signals
  • Sensing the Satisfaction Factor to create a sensual and mindful relationship with food
  • Honoring your body through physical motion, lifestyle, and self-respect
"Diets rely on 'willpower' to attempt to forcefully control your body and eating habits," Resch and Tribole describe. "Being an Intuitive Eater is about allowing your body, psyche, and soul to work in tranquility for the same goal." With Intuitive Eating, you can finally end your struggle with body image, renew the healthy relationship with food with which you were given birth to, and reach the healthy weight that's right for you.


Category: Eating Disorders

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2015-11
Author

Evelyn Tribole

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