Download Happiness: Essential Mindfulness Practices AudioBook Free
Zen Master Thich Nhat Hanh's key coaching is the fact that through mindfulness, we can learn to live in today's moment and develop a sense of tranquility. Accessible to prospects new to Buddhist teachings as well as more capable practitioners, Delight is really the only book that gathers all practices designed and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and educator. With portions on daily practice, romantic relationships, physical practices, conscious eating, and training with children, Delight is a thorough guide to living our day to day lives with full awareness, whether we are working, eating, parenting, travelling, walking, or just sitting and inhaling. Thich Nhat Hanh says, "Enjoy your practice with a peaceful and gentle frame of mind, with an wide open head and receptive heart and soul.... Joy and enjoyment are available to you in the here and today."
