Download A Simple Diet Plan That Really Works!: Back to Basics Advice from the Advisors to the 30DayBurn.Com Program AudioBook Free
Matters include:
- Why do you want to lose weight?
- Will your weight have emotional control over you?
- The difference between being overweight and obese
- The four triggers that cause us to eat
- Ten red flags that let you know your daily diet is a fad
- Another go through the four basic food communities
- Arranging daily portions for a well-balanced diet
- A better look at fad diets
- Low carbohydrate diets - why they can be bad for you
- Diets low in fat
- Bad fat vs. good fat
- Popular programs like Weight Watchers and Jenny Craig - what lures us to these diets?
- Factors impacting on how we lose weight
- Why we gain weight
- The speediest way to increase your metabolism
- Your genetics and your metabolism
- How to dump the weight once and for all this time around
- What issues most - inches wide or pounds?
- Starting point - the importance of a goal
- Creating genuine weight-loss goals
- Getting very complete and specific - a bit more description
- What exactly is a calorie?
- Checking daily calories from fat
- The amount of calories you ingest
- Keeping tabs on your calories from fat
- Good excessive fat vs. bad excessive fat
- How to identify foods that are saturated in excessive fat
- All about glucose (or carbs)
- Organic glucose
- What do I really do with all this new information?
- Getting physical: the result of exercise in your life
- Exercise and its own far-reaching benefits
- Finding a fitness program that's right for you
- Your personal weight loss plan
- Exercise in your weight loss plan
- Eating intend to achieve your weight reduction goal
