The Fat Loss Prescription: The Nine-Step Plan to Losing Weight and Keeping It Off

Download The Fat Loss Prescription: The Nine-Step Plan to Losing Weight and Keeping It Off AudioBook Free

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that weight problems medical professional Dr. Spencer Nadolsky uses in the medical center to help his patients lose hundreds of pounds. Did you know that your medications could be avoiding you from slimming down? The Fat Loss Prescription includes not only how to create a exercise and diet plan than will melt extra fat, but also home elevators medications and conditions that truly stop weight loss. Forget fad diets and crazy workout plans that don't previous. Reading this reserve and using the steps inside will lead to long-term weight loss success. FAQ Q. Does one list every medication that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose making use of this book? A. It totally is determined by where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have just as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the reserve. One for newcomers and one for advanced (or for those transitioning from the novice plan). Q. Does one even lift? A. Yes. Will your physician even lift?


Category: Weight Loss

Details

Publisher

Amazon

Language

English

ISBN

DATE

2015-12

Author

Dr. Spencer Nadolsky

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