Download Extreme Transformation: Lifelong Weight Loss in 21 Days AudioBook Free
Chris and Heidi Powell, hosts and transformation specialists from the strike Television show Extreme Weight Damage, now talk about their proven, life-changing, step-by-step guide for shedding pounds and keeping it off in their first coauthored reserve, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Damage, and today the Powells provide a blueprint for changing your health in just 21 times. Whether you are looking to lose the infant weight, that last 10 pounds, or several hundred, this is actually the program that can change your life forever. They talk about their most effective secrets for weight loss success through exercise and diet and go into detailed focus on how to build up a powerful, sustainable mental change to keep the weight loss off forever. Using their help, listeners will "see" the concealed path of transformation; be led through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, planning, and much more! With an unbelievable expansion of the carb-cycling central that has powered Chris' first two countrywide best retailers, the Powells guide you from the 1st step to attain your ideal weight and changeover to lifelong maintenance - high-impact ends up with as little as three weeks.
