Download Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast! AudioBook Free
Primal Stamina shakes up the status quo and troubles the overly tense, ineffective conventional method of endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the individuals, nearly all sports athletes are too slow, continually tired, and hold too much body fat respective to the time they devote to training. The prevailing "chronic cardio" methodology stimulates carbohydrate dependency, excessively stressful lifestyle habits, and finally burnout. Mark Sisson, author of the 2009 2009 best retailer, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the initial challenge of endurance training and rushing. Unlike the many instant and self-anointed experts who have descended after the endurance arena in recent years, Sisson and his co-author/business partner, Brad Kearns, boast a wealthy history in endurance athletics. Sisson has a 2:18 marathon and fourth-place Hawaii Ironman finish off to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional sports athletes, including Olympic triathlon silver and gold medalist Simon Whitfield and Head to de France cyclist Dave Zabriskie. Under Sisson's direction, Kearns received multiple nationwide championships in duathlon and triathlon, and rose to a number-three world triathlon rank in 1991. Primal Stamina applies an all-encompassing method of endurance training that includes primal-aligned eating to flee carbohydrate dependency and improve excessive fat metabolism, building an aerobic platform with comfortably paced workout routines, strategically adding high-intensity strength and sprint workout routines, emphasizing rest, restoration, and an total annual periodization, and finally cultivating an intuitive method of training instead of the usual robotic methodology of fixed every week workout schedules.
