Download Presence: Bringing Your Boldest Self to Your Biggest Challenges AudioBook Free
Have you ever before kept a nerve-racking task and immediately wished for a do over? Maybe after a job interview, a performance, or a hard conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. All too often we tackle our lives' biggest hurdles with dread, do them with stress, and leave them with regret. By being able to access our personal electricity, we can perform "presence", the state in which we stop worrying about the impression we're making on others and instead modify the impression we have been making on ourselves. As Harvard teacher Amy Cuddy's innovative book discloses, we won't need to embark on a grand spiritual mission or complete an inner transformation to funnel the energy of occurrence. Instead, we need to nudge ourselves, instant by instant, by tweaking the body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of an incredible number of viewers across the world with her TED speak about "electricity poses". Now she reveals the enthralling technology root these and a great many other fascinating body-mind effects, and educates us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Existence is filled with stories of people who discovered how to flourish through the stressful moments that once terrified them. Every listener will understand how to tackle their biggest difficulties with confidence rather than dread, and also to leave them with satisfaction rather than regret.
