Download How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease AudioBook Free
From the medical doctor behind the wildly popular website Nutrition Facts, How Never to Die reveals the groundbreaking clinical evidence behind the sole diet that can prevent and reverse lots of the factors behind disease-related death. Almost all premature fatalities can be avoided through simple changes in diet and lifestyle. In How Never to Die, Dr. Michael Greger, the internationally renowned nutrition expert, medical doctor, and creator of Nutrition Facts, examines the 15 top factors behind premature death in the us - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, plus more - and points out how dietary and lifestyle interventions will often trump prescription pills and other pharmaceutical and medical approaches, freeing us to live a life healthier lives. The fact remains that a lot of doctors are proficient at treating acute illnesses but bad at stopping chronic disease. The 15 leading factors behind death assert the lives of just one 1.6 million Americans annually. This doesn't have to be the truth. By following Dr. Greger's advice, everything supported by strong clinical evidence, become familiar with which foods to eat and which lifestyle changes to make to live a life longer. Record of prostate cancers in your family? Deposit that goblet of dairy, and add flaxseed to your daily diet once you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the medial side effects. Fighting off liver disease? Having espresso can reduce liver organ inflammation. Battling breast cancer? Consuming soy is associated with long term survival. Concerned about heart disease (the number-one killer in america)? Switch to a whole-food, plant-based diet, which includes been consistently shown not simply to prevent the disease but often to stop it in its songs. In addition to showing what to eat to help treat the very best 15 factors behind death, How Never to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we ought to take in every day. Full of practical, actionable advice and surprising, cutting-edge dietary research, these doctor's orders are just what we need to live longer, much healthier lives.
