Download How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle AudioBook Free
The best athletic performances springtime from your brain, not the body. Elite athletes have known this for many years, and now knowledge is learning why it's true. In his exciting new publication, How Bad WOULD YOU LIKE It?, instructor Matt Fitzgerald examines more than a dozen pivotal races to find the surprising ways elite athletes reinforce their mental toughness. Fitzgerald sets you in to the pulse-pounding action of more than a dozen epic races from jogging, cycling, triathlon, XTERRA, and rowing with thrilling race records and revealing postrace interviews with the elites. Their own words strengthen what the study has found: Strong mental fitness lets us deal with our true physical limits, giving us an edge over physically more robust competitors. Each chapter explores the how and just why of at the very top athlete's transformative moment, exposing powerful new psychobiological key points you can practice to flex your own mental fitness. The brand new psychobiological style of endurance performance demonstrates the most important question in strength sports is: How bad do you want it? Fitzgerald's exciting book will permanently change how you will answer this question and show you how to understand the psychology of brain over muscle. These lessons will help you push back your limits and find out your full potential.
