Download The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships. AudioBook Free
Change the account. Change your daily life. From imagined catastrophes to play-by-play interpretations of others' action, we could expert storytellers, quick to complete the blanks. Alas, frequently our behavior depends upon baseless suspicions, which trigger needless pain. True to life moves us by even as fall season for powerful fantasies of our very own creation. It doesn't need to be this way. In The Stories We Show Ourselves, author and therapist Scott Gornto shows us how to break through the cycle of wrong assumptions that lead to needless anxiety. By taking control of our reactions to the people all around us, we can learn how to be truly within our lives even as nurture the relationships that matter most. Predicated on more than twenty years of research and experience, Gornto shows how family narratives, multimedia, and past experience shape compelling storylines that blind us to simple fact and wreak havoc on our relationships. Through persuasive examples, he models fresh, life-enhancing approaches to engaging with friends, business affiliates, and loved ones alike. Don't waste your life creating stories. The Stories We Tell Ourselves is a wake-up call and a compassionate, accessible guide to changing your relationships - as well as your life.
