Download Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity AudioBook Free
Staying busy is easy. Staying well rested - now there's a challenge. How will you keep the energy, happiness, ingenuity, and associations fresh and thriving in the midst of never-ending family requirements, career stresses, and the stress of everyday life? In Sacred Recovery, Dr. Saundra Dalton-Smith, a board-certified inner medicine doctor, discloses why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she's found lacking in the lives of those she encounters in her professional medical practice and research - physical, mental, religious, emotional, sensory, public, creative - and why a deficiency in any one of these kinds of rest can have unfavorable effects on your health, happiness, relationships, ingenuity, and productivity. Sacred Recovery combines the knowledge of rest, the spirituality of rest, the gift ideas of rest, and the causing fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining clinical research with personal experiences, spiritual understanding, and useful next steps, Sacred Recovery gives the weary permission to embrace rest, set boundaries, and seek sanctuary with no guilt, pity, or fear.
