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Tired of infinite dieting? Not getting results that last? It is time to change your romance to food and change the way you look - for life! Thin from Within explores the psychological causes and ingrained behaviors driving a vehicle overindulgence. It provides you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques which can break self-sabotaging urges, compulsions, and psychological eating. These strategies will transform healthy eating into an trouble-free process of ongoing weight mastery. Thin from Within will make it easier than you ever truly imagined for you to lose those extra few pounds for good.