Download 10 Supplemental Mindfulness Meditations: Maximum Performance 4x4 Series, Volume 5 AudioBook Free

The Maximum Performance 4x4 series provides effective and organized answers to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your daily life is going to change. Each one of the 4x4 programs uses groundwork meditations including the Breath Awareness Yoga, the Loving-Kindness Yoga, the Mountain Yoga, and the Training Fear Yoga. Ten additional meditations are provided to supplement others as you broaden your yoga practice. They are written to be easily put on lots of situations, and you'll find them very beneficial:

• The Kirtan Kriya Yoga
• Connecting with Others Yoga
• Body Scan Yoga
• Bedtime Yoga
• The Mountain Yoga
• Gentle Music Yoga
• Water, Character & Music Yoga
• Tonglen Yoga Ourselves & Others
• Tonglen Yoga Adversaries & Enemies
• Searching the Craving, Craving, or Pain Yoga
Get ready - your daily life is going to change!

Category: Meditation
Details
Publisher	Maximum Performance Hypnotherapy LLC
Language	English
ISBN
DATE	2015-12
Author	Brian E. Birchmeier CHt
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