Download Freedom from Distress and Anxiety: Maximum Performance 4 x 4 Series, Volume 1 AudioBook Free

Independence from Stress and Anxiety. Your eight-week program combines the two most powerful techniques to produce the changes in your mind, your brain, as well as your body that must free you from pointless distress and panic: hypnotherapy and mindfulness deep breathing. Each of the sessions is suitable for busy people, quickly and easily providing you with the foundation that you want to be free from distress and panic. Hypnotherapy has been used for centuries to bring about changes, allowing surgeries to be performed without chemical substance anesthesia and also to change a variety of habits and dysfunctions. Mindfulness deep breathing has its root base in practices a large number of years of age, and within the last 40 years Western psychology has adopted and studied at great length the impact of the practices when coupled with traditional therapies. The results are so regular: Add these techniques, and often double the effectiveness. Over another eight weeks, you will practically and figuratively change the wiring in your brain, a process known as experience-dependent neuroplasticity. As the physical changes happen in your brain, your mind as well as your body will react diversely to stimuli. That is the description of change. Think of a railroad record. As long as the intersections continue to be the same, every train following that road must go a similar way. If you change the intersection, throw the swap to connect two different tracks, then every train that follows will carry on in the new direction.

1H The Foundation: Clearing the way
1M The Breathing Awareness Yoga - growing your focus
2H Eliminating Roadblocks to being Clear of Distress & Anxiety
2M The Loving-Kindness Yoga - growing your compassion yourself & others
3H Being Clear of Distress and Anxiety
3M The Mountain Meditation - growing your knowledge of impermanence, change
4H The Real You
4M Training Dread - very powerful, broadening your capacity for fear of a variety.

Category: Meditation