Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You

Download Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You AudioBook Free

Unhappiness can often stem from fighting with each other reality. Days gone by cannot be altered, and the near future can have infinite alternatives - yet we spend a lot of our present fretting about both - robbing ourselves of valuable time. This deep breathing focuses on assisting you accept reality and understand how to utilize it instead of fighting with each other it. This deep breathing will help you:

  • Transform how you think
  • Observe your life without judgment
  • Use reality to learn and evolve
  • Better handle stress
The deep breathing is approximately 10 to quarter-hour long and includes four different options:
  1. Meditation on the beach
  2. Meditation throughout a rainstorm
  3. Meditation near a streaming creek
  4. . Meditation near a waterfall
This deep breathing is intended to help you find your fact through mindfulness and observation.


Category: Meditation

Details

Publisher

Zofia Wright
Language

English
ISBN

DATE

2015-12
Author

Zofia Wright

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