The New Age Bundle: The Meditation and Reiki Box Set

Download The New Age Bundle: The Meditation and Reiki Box Set AudioBook Free

Learning how to meditate and creating a regular meditation practice doesn't have to be difficult. Meditation can seem to be difficult at first and learning how to take control of your mind can be a obstacle. However, meditating for minutes a day may help you significantly reduce stress, transform your physical and mental health, optimize your ability to target and increase production. Buddhism instructs that taking control of your mind through meditation is really the only antidote to stress, nervousness and depression. Scientific tests have validated this and offer proof that meditation can transform brain chemistry and alter brain waves. Don't get worried if your meditation efforts have been irritating. "How exactly to Meditate" can help you overcome the common obstacles to creating a long-term meditation behavior, even though you are a starter. With repetition, eventually your capability to meditate gets easier, and your meditation program becomes the most relaxing and life-giving part of your day.


Category: Energy Healing

Details

Publisher

One Jacked Monkey, LLC

Language

English

ISBN

DATE

2015-12

Author

Lewis Haas

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