Download Meditation for Fidgety Skeptics: A 10% Happier How-to Book AudioBook Free
From the author of the number-one New York Times best seller 10% Happier - this reserve will get one to meditate! Along with the same laughter, candor, and useful advice that made him one of the freshest, most motivating voices to arrive in years, ABC Media anchor Dan Harris now debunks all the misconceptions, myths, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion. Interested in meditation, but hypersensitive to woo-woo? Dan Harris used to think that meditation was for folks who drank kombucha, enjoyed ultimate frisbee, listened to Enya, and used the term "namaste" without irony. Then he had a full-blown panic attack on live tv (five million views on YouTube!) and on his way to sanity, found out meditation for himself and became a convert. His memoir relating to this experience, 10% Happier, became a number-one best seller and made listeners (fidgety skeptics like himself) curious about meditating. But...in his moves, Dan encountered a lot of people who said they wanted to meditate, but couldn't calm their mind, didn't have time, sensed strange and culty doing it, etc. So he set out over a cross-country trek with Jeffrey Warren, a expert meditation tutor (a "Meditation MacGyver"), to get to the main of the situation. The result is a reserve that, with irony and understanding, confronts and dismantles all the reasons you're not meditating - and a range of meditation routines that meet you where you are in your daily life and provide you the opportunity to become 10% more pleased, for real.
