The Fearless Heart: The Practice of Living with Courage and Compassion

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Dread and guilt are two of the best problems we face on the religious way - but there's a way to convert these painful feelings into courageous self-acceptance. Here Pema Chödrön reveals the five aphorisms for expanding fearlessness that were directed at Machig Lapdronma, one of Tibetan Buddhism's ideal female teachers. Pema remarks on these aphorisms, retains question-and-answer trainings, and leads guided meditations to help us:

  • Overcome shame and guilt
  • Remain courageous when confronted with pain
  • Transform our interactions with difficult people
  • Increase our feelings of generosity and compassion


Category: Meditation

Details

Publisher

Random House Audio
Language

English
ISBN

DATE

2017-12
Author

Pema Chödrön

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