Download Be Grateful to Everyone: An In-Depth Guide to the Practice of Lojong AudioBook Free

One of the best ways to bring deep breathing off the cushioning and into everyday activities is to practice lojong (or brain training). For years and years, Tibetans have used 59 powerful mind-training slogans in an effort to transform life's ordinary situations into opportunities for awakening. In this particular audiobook program, Pema Chödrön reveals her definitive teachings on lojong. She provides an overview of the practice and continues on to provide inspiring commentary on the slogans while paying special attention to how to use them at that moment in our daily lives. The program include:

• Functional commentary to enhance our understanding of the lojong slogans
• Seven writing and reflection exercises to help us participate deeply with the slogans
• Meditation instructions to help us relax, let go, and find out our uncaught-up brain
• On-the-spot solutions to deepen our bodhichitta, our compassion for all those beings
• Question-and-answer classes that address some of the most typical issues that come up in lojong practice
• Two guided meditations on tonglen - a compassion practice predicated on the understanding that the very thing that triggers suffering can become the foundation of enjoyment

Category: Meditation

Details

Publisher	Random House Audio
Language	English
ISBN
DATE	2017-12
Author	Pema Chödrön

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