Download Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change AudioBook Free
We live in difficult times. Life sometimes seems such as a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn't we cling for security to the certainty of the shoreline - to our comfortably familiar patterns and behaviors? Because, Pema Chödrön shows, that kind of fear-based clinging leads only to even greater anguish. In this documented retreat, based on the program Living Beautifully with Doubt and Change placed at Omega Institute, Pema Chödrön and her coaching associate, Meg Wheatley, provide a wealth of knowledge for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It is the secret to be completely alive. The teachings and methods they present includes:
- A teaching based on a Local American prophecy for cultivating the capability to take nothing professionally
- A guided deep breathing for developing fortitude amid irritation
- Tips for accessing your innate strength and confidence - by just altering your pose
