Mindfulness for Beginners: 28 Steps to Becoming More Present Through Mindfulness Meditation

Download Mindfulness for Beginners: 28 Steps to Becoming More Present Through Mindfulness Meditation AudioBook Free

Discover how to are more present, stop sense overwhelmed, and forget about anxiety and stress. Be concerned. Stress. Constantly, unpredictably swinging feelings. Habits you want and need to break, but seem to be completely unable to. The feeling of being constantly forced and drawn by forces away from control. Never quite feeling as if you belong. Many of these life problems are covered in the booklet: Mindfulness for Rookies: 28 Steps to Becoming More Present through Mindfulness Meditation. This book is a good fit if you:

  • Regularly experience stress and anxiety and fear each day
  • Suffer from anxiety attacks
  • Routinely feel anxious and restless
  • Feel drained and tired
  • Are easily sidetracked
  • Feel like your life has gone out of control
  • Experience moods of sadness or even despair
  • Wish you wouldn't fret a great deal
If you're individuals, these frustrating capabilities of existence are an integral part of your life, they sour multiple other aspects of it, and you want you will be gone them. Typical knowledge says that they are immutable and inescapable - that you should do is figure out how to live with them. This booklet is here to let you know that is not, and to provide you with the tools and training necessary to beat them. This book is intended for the newbie and can start you from your trip of mindfulness. Everything in it is simple and easy to follow - it includes specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and principles behind the practice of mindfulness in none-too-technical, easy-to-understand vocabulary.


Category: Spirituality

Details

Publisher

HRD Publishing
Language

English
ISBN

DATE

2015-12
Author

Tom Miles

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