Download Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion AudioBook Free
Yoga hasn't been popular. Throughout the United States, people are turning to this traditional practice as a response to the pressures of today's hectic world. In Meditations on Purpose and Being, acclaimed yoga educator Rolf Gates draws on 20 years of instructing experience to explore and clarify how for taking the mindfulness of yoga off of the mat and integrate it into every part of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their romantic relationships with their minds, their bodies, and the world around them through self-reflection. During the period of seven chapters, he explores effortlessness, nonviolence, the soul of practice, mindfulness, compassion and loving-kindness, equanimity and delight, and intention and being, supplying listeners the tools they have to results positive changes in their lives.
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