Download Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life AudioBook Free
When you have difficulties managing your emotions, it can feel just like you're shedding control of all of your life. Anger, hurt, grief, be anxious, and other intense feelings can be overpowering, and exactly how you respond to these emotions can impact your potential to maintain relationships, succeed at work, or even think directly! If you discover it difficult to comprehend, point out, and process intense emotions - and almost all of us do - this book is perfect for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness procedures to change the way you react to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the interior resilience that will help you weather any emotional storm.
