Download Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently AudioBook Free
Leading Harvard Medical Institution expert and "obesity warrior" (Time mag) rewrites the guidelines on weight loss, diet, and health. Forget everything you've been educated about diets. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and reveals a radical new intend to help you lose weight without being hungry, improve your wellbeing, and feel good. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting extra fat enables you to overeat. That's because extra fat cells play a key role in determining how much weight you get or lose. Low-fat diets work against you by triggering extra fat cells to hoard more calories from fat for themselves, giving too little for the rest of the body. This "hungry extra fat" cause a dangerous string response that leaves you sense ravenous as your metabolism decreases. Cutting calories from fat only makes the problem worse - building a battle between brain and metabolism that we're destined to lose. You gain more weight even as you struggle to eat much less food. Always Hungry? turns diets on its brain with a three-phase program that ignores calories from fat and targets extra fat cells straight. The quality recipes and food plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy products, avocados, and chocolates), savory proteins, and natural carbohydrates. The result? Excess fat cells release their surplus calories, and also you lose weight - and inches wide - without battling cravings and regular hunger. This is diets without deprivation. Forget calories. Forget cravings. Forget diets. Always eager? discloses a liberating new way to tame being hungry and lose weight...once and for all.
