Download DASH Diet Action Plan: A Beginner's Guide to Natural Weight Loss, Lower Blood Pressure, and Better Health - Includes Recipes and Meal Plans AudioBook Free
Find out why the DASH diet was named the dietary plan of the entire year by US News and World Article for the fourth 12 months in a row! If you are interacting with high blood circulation pressure or excess weight, the DASH diet could very well be the tool you need to finally beat these debilitating medical issues. Actually, the DASH diet has been proven to lower blood circulation pressure as well as decrease the need for first-line medications in as little as 14 days. Author and fitness expert David Ortner provides a totally comprehensive guide filled with information on why and how the DASH diet works and steps to make it a part of anyone's life. His publication consists of shopping and baking guides, meal plans, and tips on maximizing and keeping the DASH diet for outstanding long-term results.
