Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

Download Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation AudioBook Free

While stress is an integral part of everyday activity, it can often feel mind-boggling and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a superb way to restore your inner peace while reducing stress levels. This meditation can help you:

  • Reduce stress levels
  • Practice mindfulness and residing in as soon as
  • Increase your resilience to stress and anxiety
This audiobook includes one deep breathing procedure with three soundtrack options:
  • 1. Peaceful Solitude
  • 2. Epiphany
  • 3. Heavenly Bliss
Do yourself a favour feel healthier and create a resilience toward each day stress through led meditation.


Category: Meditation

Details

Publisher

Ryan Murphy
Language

English
ISBN

DATE

2016-01
Author

Ryan Murphy

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