Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

Download Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation AudioBook Free

Learning to meditate is often as easy as pressing play. This yoga session courses you through a simple yoga that will leave you being relaxed, rejuvenated, and much more at peace. It can be used during any part of the day and is about 15 to 20 minutes long. This yoga will help you:

  • Instantly relieve stress
  • Increase internal peace
  • Achieve nervousness alleviation
  • Practice mindfulness
This yoga has one program in four different setting up options: 1. Deep breathing on the beach
2. Deep breathing during a rainstorm
3. Deep breathing near a flowing creek
4. Deep breathing near a waterfall Instantly get the benefits from yoga without the hassle of commuting to a classroom or spending hundreds for an trainer. Learn meditation whenever you want and as often as you desire.


Category: Meditation

Details

Publisher

Zofia Wright
Language

English
ISBN

DATE

2016-01
Author

Zofia Wright

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