Instant Stress Reduction: Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being

Download Instant Stress Reduction: Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being AudioBook Free

This meditation package was created to help you instantly alleviate stress, reduce nervousness, and increase positive thoughts. While stress is an integral part of everyday activity, it could feel mind-boggling and takes a toll on the body. Guided meditation is a great way to revive your inner peace while minimizing stress levels. This package includes the following audiobooks: 1. Learn to Meditate: Meditation for Newbies with Mindfulness Exercises, Leisure Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Leisure, Stress Reduction, Anxiousness Relief, Self Therapeutic and Tranquility of Head 3. Mindfulness Centered Stress Reduction: Reduce Anxiousness and Relieve Stress with Mindfulness Meditation 4. Mindfulness Training: Experience the Magic of Mindfulness through Guided Meditation The first audiobook carries a 15- to 20-minute meditation program with four record options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall
The rest of the audiobooks each include a 15- to 25-minute meditation program with three record options:
  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss
Break free the daily grind, and elevate yourself to a more calm and euphoric mind-set with guided meditation.


Category: Meditation

Details

Publisher

Inspirational Therapy Guru
Language

English
ISBN

DATE

2016-01
Author

InspirationalTherapy Guru

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